Things to carry with you for the trip

• Woolens (the weather could is liable to sudden change in the mountains please see temperature chart below)- Wind proof or light jacket
• Good strapped sandals or flipflops will be handy for camp and the rafting trips and the monastery tours (as you’ll need to keep removing your shoes)
• Socks and shoes/trainers for hiking and biking trips.
• Sun hat
• Sunscreen/Sun block with SPF 70 and above
• Vaseline/Lip Salve
• Long trousers / long shirts / T-shirts etc.
• Quick drying shorts and Dry Fit T shirts for activities
• Sunglasses with eyeglass retainers
• Head lamps or torch lights
• Day packs and water bottles for activities
• Own personal medication